ADHD Brain Dump: the Top 3 page filled in with sample entries, shown large on a plain background. Undated, Printable PDF, US Letter + A4.
  • One task per box. That's it. The Top 3 page of the ADHD Brain Dump, filled in with sample entries.
  • The Brain dump page of the ADHD Brain Dump, filled in with sample entries.
  • The Sort it page of the ADHD Brain Dump, filled in with sample entries.
  • The Next step page of the ADHD Brain Dump, filled in with sample entries.

ADHD Brain Dump | Template to Sort Tasks Into Steps for Adults (Digital PDF)

$2.49 USD

Instant PDF download: print at home in US Letter or A4.

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An ADHD brain dump template printable for adults: a big open page to write down everything on your mind, four short lists to sort it, a top three with a first tiny step, a page for the next physical action with a time guess, and a one-page quick dump for busy days.

At a glance

  • Format: Instant PDF download (digital, nothing is shipped)
  • Pages: 0
  • Paper sizes: US Letter (8.5 x 11 in) and A4
  • Ages: Ages 2–5
  • Usage: Personal use in one household, or by one teacher in their own classroom. Please don't resell, share or redistribute the files or printed copies.

What's included

  • 6-page printable PDF (Brain dump, Sort it, Top 3, Next step, Quick dump, How this planner works) in 4 color styles (Soft, Sage, Warm & Mono), US Letter and A4
  • A README with print tips
  • A big open brain dump page with lots of white space, plus four lists to sort it
  • A top three with a first tiny step, a next-step page and a one-page quick dump; undated, so it starts any day
  • 0 pages in total, as US Letter and A4 PDFs

How you get it

Instant PDF download: after checkout you get a download link on the confirmation page and by email. Print at home or at a copy shop, as often as you need for your own home or classroom.

Illustrations made with AI assistance. Every page is laid out, checked and fixed by hand before it goes in the shop.

  • Instant PDF download
  • Ages 2–5
  • 0 pages
  • US Letter + A4

Before you buy

Instant PDF download. Your download link appears right after checkout and arrives by email. Nothing is shipped.

Use: Personal use in one household, or by one teacher in their own classroom. Please don't resell, share or redistribute the files or printed copies.

Printing FAQ

Which paper sizes are included?

Both US Letter (8.5 x 11 in) and A4 (210 x 297 mm), as separate PDFs. Print the one that matches your paper.

What print settings should I use?

Print at 100% or "Actual size". Turn off "Fit to page" and "Shrink" so nothing is cut off at the edges.

What paper works best?

Plain printer paper is fine for crayons and colored pencils. For markers or paint, light cardstock (about 65-110 lb or 175-300 gsm) bleeds less and holds up better.

Home printer or copy shop?

Either works. Any home printer can print it; for lots of copies or cardstock, send the PDF to a local print or copy shop.

Can I print more than one copy?

Yes. Print as many copies as you need for your own home or classroom (personal and classroom use only).

How do I get my files after I buy?

Right after checkout you get a download link on the order confirmation page and by email. There is no physical item.

What ages is it for?

Ages 2–5.

Something didn't print right?

Email us at hello@mycelialprints.com or use the contact page and we'll help you get it printing or send a corrected file.

Sample pages

  • The Brain dump page of the ADHD Brain Dump, filled in with sample entries.
  • The Sort it page of the ADHD Brain Dump, filled in with sample entries.
  • The Next step page of the ADHD Brain Dump, filled in with sample entries.
  • The Quick dump page of the ADHD Brain Dump, filled in with sample entries.
  • One task per box. That's it. A close-up of Top 3 page of the ADHD Brain Dump, filled in with sample entries.
  • The How this planner works page of the ADHD Brain Dump. Designed with planning techniques taught in published adult ADHD therapy programs. Those studies tested therapist-led programs, not this planner.
  • What's included in the ADHD Brain Dump: thumbnails of every page. 6 printable pages; US Letter + A4 PDFs; 4 colour sets: Soft, Sage, Warm and Mono; Instant download.
  • A short stack of ADHD Brain Dump pages, filled in with sample entries, laid out as printed sheets on a plain background. Print it today: instant download.

Illustrations made with AI assistance. Every page is laid out, checked and fixed by hand. Prefer Etsy? This book is also on Etsy.