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Free Meal Planner: 2 Sample Pages (Printable PDF)
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Two pages, ready to print. Pick the size that matches your paper:
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This free printable is two real pages from our Weekly Meal Planner: pages 7 and 8 of 20. Meal planner template, ready to print at home: a weekly meal plan, a grocery list by store section, a recipe card and a pantry check, in US Letter and A4, plus an editable Excel version.
Printing tips
- Pick the US Letter or A4 PDF to match your paper.
- Print at 100% or "Actual size" with "Fit to page" turned off.
- Plain paper suits crayons and colored pencils; light cardstock holds up to markers.
Want the whole thing?
The full Weekly Meal Planner has 20 pages, as an instant PDF download.
The full book: Meal Planner | Grocery List for Home Cooks (PDF + Excel)
20 pages, $1.99. Instant PDF download: print at home in US Letter or A4.
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Questions
Is it really free?
Yes. The PDF downloads straight away: no account, no email address, no payment.
What's in the free PDF?
Two real pages from the Weekly Meal Planner (pages 7 and 8 of 20), in US Letter or A4.
Can I print it for my class?
Yes, print as many copies as you need for your own home or classroom. Please share a link to this page rather than the file.
What print settings should I use?
Print at 100% or "Actual size". Turn off "Fit to page" and "Shrink" so nothing is cut off at the edges.
Illustrations made with AI assistance. Every page is checked by hand.